18th
Renewed Motivation
Shopping for jeans & being newly single has remotivated me to lose more weight.
I’ve also made a big decision. The most weight I’ve ever lost in my life was when I was restricting my calories, but not fasting or aiming for negative calories each day. I was eating about 800 cals each day which gave me the energy to hit the gym properly each day & I was able to stick to it. So that’s what I’m going to do again. Although I think I’ll aim for 650 cals. It’s going to suck at first because I’ll be eating a lot more food, but I do need to speed up my metabolism & find the energy to hit the gym everyday. Then the weight will actually start to fall off at a much faster pace. It will be worth it.
I don’t know how my body is going to react to getting so much more food, or how I will deal without that amazing empty feeling, but I need to make the change for long term results & stay strong. I just hope to god I don’t gain weight.
xx
